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Chair Pilates
1 hr1 hBridge Street East
20 Canadian dollars
$20
Service Description
Chair Pilates is a gentle form of exercise that is performed while sitting on a chair or using a chair for support. It is designed to improve strength, flexibility, balance, and posture. This class typically includes a series of low-impact movements and exercises that target the core muscles, as well as the arms and legs. Chair Pilates is suitable for all fitness levels and can be a great option for individuals with mobility issues or those who prefer a seated workout.
Upcoming Sessions
Contact Details
65 Bridge Street East, Campbellford, ON, Canada
705-653-5161
ncasey@inclusionnorthumberland.ca
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